Kodah has a 4 mile run with the missus at 6am, 30min walk at 9am when we drop the kids off, 3 mile walk at lunchtime, 30 min walk to pick the kids up, 5 mile walk after the kids clubs are all finished in the evening and 10 mins for a wee before bed.
On thursdays his evening walk is replaced by a 5 mile run in harness with a friends Sibe and me resting on the scooter!
Occasionally we also run in harness a few more times a week - this will replace the evening walk each time.
JUST TO ADD - the weekend of the 12th and 13th November a group of us are walking 70 miles with the dogs in 2 days to raise money for SHCGB Welfare, so anyone wishing to sponsor us just give me a shout!
www.gobshite.webs.com is our website!
Just to point out that I am lucky enough to work from home....