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Best Age To Start Running?


BelleBot

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I apologise if this has been asked before, but when I search the net I get conflicting answers.

 

I want to train Fenrir up as a running buddy but I'm not sure when I can start taking him out running. We'd start off slow probably doing a couch to 5k /pooch to 5k programme. And then stick at doing 5k distances for a while before working up to 10k gradually. So what age is best to start? I've read everything from 6 months to 2 years. 6 months seems a little too young to me, and 2 years seems unnecessarily cautious, but perhaps 8-10 months is better? Or maybe even a year old?

 

 

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Yep agree we have always advised that strenuous exercise shouldn't be started

until they are at least 1 year old.

and even then it should be a progressive increase gentle to full on over a period of months. :up:

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