Dave Posted July 28, 2013 Report Share Posted July 28, 2013 I've never been a gym member before as I benefit from a high metabolism but from my recent cycling trips I have noticed how incredibly unfit I am. So I joined a gym and I'm going to go three nights a week to start with, for an hour or so and then slowly increase it from there. I can't wait to get started... Oh and I also quit smoking... again lol Quote Link to comment Share on other sites More sharing options...
Storm Angel n Auroras Mum Posted July 28, 2013 Report Share Posted July 28, 2013 wohoo well done Quote Link to comment Share on other sites More sharing options...
Jaxy Posted July 29, 2013 Report Share Posted July 29, 2013 I love exercising though joining a gym is not for me lol I prefer exercising at home, that way keeping my own schedule and skipping sometimes when I'm just not up for it Quote Link to comment Share on other sites More sharing options...
Andy Posted July 29, 2013 Report Share Posted July 29, 2013 Brave man, well done on the quitting the ciggies. In the long run that's more important Quote Link to comment Share on other sites More sharing options...
winterchillz Posted July 29, 2013 Report Share Posted July 29, 2013 Well done, mate! I'm too lazy for that but I'm considering it lately as I've noticed that my belly grows since I quit smoking! Quote Link to comment Share on other sites More sharing options...
Dave Posted July 30, 2013 Author Report Share Posted July 30, 2013 Went for my first workout this evening. Spent just over an hour on mostly cardio, running, cycling, rising etc. Then spent around 15 minutes in the weights room... Feeling pretty good to be fair, back again on Thursday Quote Link to comment Share on other sites More sharing options...
Stormy Posted July 31, 2013 Report Share Posted July 31, 2013 Well done Dave Quote Link to comment Share on other sites More sharing options...
Dave Posted July 31, 2013 Author Report Share Posted July 31, 2013 Going again tomorrow night... really looking forward to it!! Quote Link to comment Share on other sites More sharing options...
Dave Posted August 1, 2013 Author Report Share Posted August 1, 2013 Great fun again tonight, 10 miles on the bike, 4 on the crosstrainer and 15 minutes on the rowing machine! #Feeling good Quote Link to comment Share on other sites More sharing options...
Emma Posted August 1, 2013 Report Share Posted August 1, 2013 Thought you said you were unfit? That's pretty damn good! Since I quit smoking my list is more like 10 steps to kitchen, 5 biccies in mouth, 39 seconds later goes back for more. Lol. Quote Link to comment Share on other sites More sharing options...
Dave Posted August 1, 2013 Author Report Share Posted August 1, 2013 I think I still consider myself unfit... I think it's because I have challenged myself to stuff before and failed lol Quote Link to comment Share on other sites More sharing options...
Dave Posted August 1, 2013 Author Report Share Posted August 1, 2013 But thank you Quote Link to comment Share on other sites More sharing options...
kylepeo Posted August 4, 2013 Report Share Posted August 4, 2013 you could just take up running with the dogs that way you both keep fit only joking well done how long have you been smoke free now ? Quote Link to comment Share on other sites More sharing options...
Dave Posted August 4, 2013 Author Report Share Posted August 4, 2013 About 10 days now Quote Link to comment Share on other sites More sharing options...
crazeediamonds Posted August 4, 2013 Report Share Posted August 4, 2013 Well done Dave but an even bigger well done on giving up smoking. I had my last cig on 20th dec 2012 was diagnosed with copd. Recently started riding a bike thinking I was fit as I exercised 1hr 6days a week boy was I wrong. Quote Link to comment Share on other sites More sharing options...
Sarah Posted August 4, 2013 Report Share Posted August 4, 2013 woooo well done! Quote Link to comment Share on other sites More sharing options...
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