robke Posted December 28, 2014 Report Share Posted December 28, 2014 went for a run with the monsters this afternoon for the first time this season and after Bindi's op...and my back hurts now...a lot... but had a good first run of 3,5 km's in 20 mins...if the weather stays this way will do a few more this week.... but boy my back does need to be in less discomfort Quote Link to comment Share on other sites More sharing options...
Emma Posted December 28, 2014 Report Share Posted December 28, 2014 Hot bath, hot toddy and then hopefully you're good to go again. [emoji3] Quote Link to comment Share on other sites More sharing options...
NOBELHOWLUC49 Posted December 28, 2014 Report Share Posted December 28, 2014 Jack daniels. Only thing for back injuries. :-) still sounds like you had fun. ;-) Quote Link to comment Share on other sites More sharing options...
Mazz Posted December 28, 2014 Report Share Posted December 28, 2014 So like maybe we are too old for that stuff. Just saying. Quote Link to comment Share on other sites More sharing options...
Andy Posted December 28, 2014 Report Share Posted December 28, 2014 Deep heat and alcohol, after a long soak in a hot bath Hope it gets better quick bud Quote Link to comment Share on other sites More sharing options...
Carly Posted December 28, 2014 Report Share Posted December 28, 2014 I feel your pain, since we have been walking the pooches in snow and ice I realise I have muscles where I didn't know I had msucles! Aching just isn't the word lol! Quote Link to comment Share on other sites More sharing options...
robke Posted December 28, 2014 Author Report Share Posted December 28, 2014 well had a HOT Shower (bath tub is to short) a home made turkey left over curry... couple of beers let my son walk the dogs and I do feel better... Quote Link to comment Share on other sites More sharing options...
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